Soups & Peppersoups

Afang soup

Price range: $170.00 through $370.00
Earn up to 37 points.Select options This product has multiple variants. The options may be chosen on the product page

Assorted Meat Peppersoup

Price range: $140.00 through $280.00
Earn up to 28 points.Select options This product has multiple variants. The options may be chosen on the product page

Banga

Price range: $130.00 through $290.00

Banga Soup, also known as Ofe Akwu, is a rich and flavorful dish originating from the Niger Delta region of Nigeria. Made from the pulp of fresh palm fruits, the soup is simmered with an array of meats, fish, and local seasonings, creating a thick, aromatic, and savory broth. The palm fruit extract forms the base, giving the soup its signature golden color and distinctive taste, which is further enhanced with spices like ehuru (calabash nutmeg), fresh pepper, and onions. This hearty soup is perfect for any occasion and is often paired with fufu, pounded yam, or rice for a satisfying meal.

Earn up to 29 points.Select options This product has multiple variants. The options may be chosen on the product page

Catfish peppersoup

Price range: $120.00 through $240.00
Earn up to 24 points.Select options This product has multiple variants. The options may be chosen on the product page

Croaker fish peppersoup

Price range: $80.00 through $160.00
Earn up to 16 points.Select options This product has multiple variants. The options may be chosen on the product page

Edika-Ikong

Price range: $150.00 through $330.00

Edikang Ikong is a popular Nigerian vegetable soup, often hailed for its nutritional value and rich taste. It’s made with a hearty blend of fresh spinach and pumpkin leaves, cooked with meats such as goat meat, beef, or fish, and flavored with a medley of seasonings and spices. The result is a thick, savory broth packed with vitamins and proteins, offering a well-balanced and satisfying meal.

Earn up to 33 points.Select options This product has multiple variants. The options may be chosen on the product page

Efo-riro

Price range: $130.00 through $290.00

Efo Riro is a popular and flavorful Nigerian spinach stew made from fresh spinach, assorted meats or fish, and a blend of aromatic spices. The rich, savory base of this dish is created with onions, tomatoes, and a variety of seasonings, which come together to form a deliciously thick, hearty stew. Efo Riro is known for its vibrant green color, tender texture, and well-balanced flavors that make it a favorite among Nigerian dishes. It is commonly served with fufu, pounded yam, or rice, making it a versatile and satisfying meal.

Earn up to 29 points.Select options This product has multiple variants. The options may be chosen on the product page

Egusi soup

Price range: $140.00 through $310.00

Egusi soup is a delicious and hearty West African dish made from ground melon seeds, often served as a rich, flavorful stew. This traditional delicacy is a staple in Nigerian cuisine, typically enjoyed with fufu, pounded yam, or rice. The soup is cooked with a variety of fresh ingredients such as vegetables, onions, tomatoes, and assorted meats or fish, creating a savory, spicy flavor profile. The ground egusi seeds thicken the soup, giving it a creamy texture while adding a unique, nutty taste. Perfect for any occasion, Egusi soup offers a comforting, satisfying meal that’s both nutritious and full of authentic, bold flavors.

Earn up to 31 points.Select options This product has multiple variants. The options may be chosen on the product page

Goat Meat Peppersoup

Price range: $150.00 through $300.00

Spice Up Your Table with a Comforting Nigerian Classic

Warm, hearty, and bursting with bold flavors, our Goat Meat Pepper Soup is the perfect dish for any occasion. Made with tender, succulent goat meat and a carefully blended mix of authentic Nigerian spices, this delicacy delivers a rich, aromatic broth that tantalizes your taste buds and warms your soul.

Earn up to 30 points.Select options This product has multiple variants. The options may be chosen on the product page

Ogbono

Price range: $130.00 through $260.00

Ogbono soup, also known as wild mango seed soup, is a rich and flavorful Nigerian dish made from ground ogbono seeds, which are known for their thickening properties. The soup is cooked with a variety of meats, fish, and vegetables, creating a savory and satisfying meal. Ogbono soup has a distinctive texture, with the ground seeds creating a creamy, slightly slimy consistency that pairs wonderfully with swallows like pounded yam, fufu, or garri. The combination of spices and seasonings enhances the flavor, making this a hearty and deeply satisfying dish.

Earn up to 26 points.Select options This product has multiple variants. The options may be chosen on the product page

Oha soup

Price range: $150.00 through $290.00

Oha Soup is a beloved Nigerian delicacy, originating from the eastern part of the country, and known for its rich, flavorful broth and distinctive taste. The soup is made from Oha leaves, a unique and aromatic leafy vegetable, and is typically cooked with a variety of meats, fish, and spices. The broth is thickened with cocoyam (a starchy root), giving it a smooth, hearty consistency. Oha Soup is often enjoyed with pounded yam, fufu, or rice, making it a satisfying, nourishing meal that captures the essence of Nigerian cuisine.

Earn up to 29 points.Select options This product has multiple variants. The options may be chosen on the product page

Okra

Price range: $130.00 through $290.00

Okra Soup is a flavorful and popular Nigerian dish made from fresh, tender okra pods that are chopped or blended to create a thick, mucilaginous texture. This soup is often prepared with a variety of meats, fish, and spices, creating a rich and hearty dish that is both satisfying and comforting. Okra Soup is known for its vibrant color, smooth texture, and the deliciously distinct flavor that comes from the combination of okra and seasonings. It is commonly served with fufu, pounded yam, or garri, making it a delicious and complete meal.

Earn up to 29 points.Select options This product has multiple variants. The options may be chosen on the product page

Online Sports Nutrition and Natural Dietetics.

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